LAHARI YOGA SCHOOL
200-HOUR ONLINE
TRADITIONAL TANTRIC HATHA YOGA TEACHER TRAININg!
A Yoga Teacher Training Rooted in Depth, Wisdom & Tradition
THIS IS THE MOMENT TO BEGIN YOUR LAHARI YTT JOURNEY
NEXT COHORT BEGINS JANUARY 13, 2027
There has never been a more beautiful time to deepen your relationship with yoga.
Beginning January 13, 2027, Lahari Yoga School welcomes a new cohort of students into a nine-month journey of study, practice, transformation, and connection.
This is an opportunity to study yoga as a complete system, guided by experienced teachers, supported by a community of fellow seekers, and rooted in the wisdom of the Himalayan tradition.
Our training is now offered through an annual cohort experience, bringing students together to share the journey, learn alongside one another, and receive more intentional guidance and mentorship throughout their studies.
While the training materials remain fully online and available on demand, the cohort experience offers something more: a shared rhythm of learning, live opportunities to connect, and a supportive space to deepen your understanding and bring these teachings into life.
A Yoga Teacher Training Rooted in Depth, Wisdom & Tradition
At Lahari Yoga School, we believe real transformation happens when you go beyond surface-level learning.
This isn't your average yoga teacher training. While many focus primarily on asana and the physical body, we guide you into the deeper layers of yoga—energy, philosophy, meditation, breathwork, and spiritual embodiment.
Lahari means "wave" or "tenderness." Tantra means "to weave." Together, they reflect the path of weaving sacred practice into modern life, riding the waves of experience with grace, wisdom, and devotion.
Just as waves are never static, neither are we. Life moves through seasons of expansion and contraction, challenge and ease, stillness and movement. Yoga offers us the tools to meet these waves with greater awareness, resilience, and freedom.
At Lahari, we don't simply teach you how to practice yoga. We invite you to understand its deeper principles, experience its transformative potential, and learn how to share these sacred teachings with others.
You’ll not only develop the skills to become a confident yoga teacher—you’ll learn how to shape your own energy, live from your highest self, and bring the wisdom of yoga into every aspect of your life.
Why Study Tantric Hatha Yoga with Lahari?
Rooted in Lineage: We teach from the unbroken Himalayan Sri Vidya tradition.
Whole-System Training: You'll study asana, pranayama, kriya, meditation, Ayurveda, and Tantra—not just poses.
Real-Life Application: Learn how to integrate these teachings into your modern life and share them skillfully with your students.
A Living Learning Experience: Study alongside a cohort of fellow students, with regular live mentorship, shared practice, and opportunities for meaningful connection.
Inclusive & Supportive: Our community welcomes all races, genders, sexual orientations, spiritual paths, and levels of experience.
No Fluff. No Surface-Level Spirituality: This is deep work that empowers you to live, teach, and serve from your highest truth.
Your 2027 Cohort Experience
Nine months of learning, practice, connection & transformation.
Our 2027 training begins January 13, 2027, bringing students together for a shared nine-month journey through the teachings of Traditional Tantric Hatha Yoga.
We believe that learning becomes even more meaningful when it is supported by connection, guidance, and a sense of belonging.
The cohort model creates a more intentional learning environment, where you can deepen your studies while receiving regular support from your lead trainers and connecting with fellow students along the way.
What You’ll Learn
The training is structured into 10 deep-dive modules:
Module 1: Classical Yoga & Tradition
Samkhya philosophy, Sri Vidya lineage, The Yoga Sutras, The Eight-Limb Path, The Three Sisters (Yoga, Tantra, Ayurveda)
Module 2: Ayurveda & Yogic Lifestyle
The doshas, five elements, daily rituals, nutrition, herbs, and living in rhythm with nature
Module 3: Tantra & Energy
Three schools of Tantra, awakening Kundalini, kriya practices, sensing and shaping energy
Module 4: Postures & Anatomy
Asana alignment, six posture categories, anatomy, neuroscience, intelligent sequencing, voice, and theming
Module 5: Mind & Yoga (Chandra Sadhana)
The Four Parts of the Mind, the Kleshas, and building a strong meditation practice
Module 6: Energy & Yoga (Surya Sadhana)
Prana, breath & biology, pranayama, kumbhaka, bandhas, vayus, and the five koshas
Module 7: Soul & Yoga (Agni Sadhana)
Stages of Kundalini, sacred fire practices, the Divine Feminine, the Five Faces of the Divine
Module 8: Chakras & Vibration
Seven chakras, yantra, sacred geometry, bija mantras, laya yoga
Module 9: Mantra & Sound
Stages of mantra, open mantras, how to use mantra, kirtan, Sanskrit, chanting
Module 10: The Gods & Goddesses + The Business of Yoga
Mythology, goddess archetypes, Bhagavad Gita, how to market yourself, create offerings & build your business
Live Mentorship & Community Support
Your learning journey doesn't happen in isolation.
Throughout the nine-month cohort, you'll have opportunities to connect with your lead trainers, explore questions, practice together, and receive guidance as you move through the teachings.
Our twice-monthly office hours with Nikki and Keli include:
Q&A and deeper exploration of the curriculum.
Guided meditation and pranayama.
Teaching mentorship and practical guidance.
Opportunities to practice and learn together.
Community connection and shared reflection.
We believe that the wisdom of yoga is best understood not only through study, but through practice, experience, and integration.
You'll have a community walking alongside you throughout the journey.
What's Included?
200-Hour Yoga Teacher Training Certificate from Lahari Yoga School, a Yoga Alliance Registered Yoga School (RYS 200). Upon successful completion, graduates are eligible to apply for RYT 200 registration with Yoga Alliance.
200 hours of online training content.
Nine-month cohort learning experience.
Twice-monthly live office hours with Keli and Nikki.
Downloadable digital training manual.
Optional 1:1 mentorship calls.
Private online community for ongoing support.
Your Teachers
Keli Dierings | Co-Founder, Lahari Yoga School
Keli is an experienced Tantric Hatha Yoga Teacher and Lead Trainer with over 6,000 hours of teaching experience. Having trained in Bali and New Zealand, she is devoted to sharing the transformative wisdom of yoga through pranayama, meditation, mantra, and mindful movement. Her teaching invites students to deepen their personal practice, connect with their inner wisdom, and confidently embody and share the teachings of yoga.
Nikki Nie | Co-Founder, Lahari Yoga School
Nikki is a 500-Hour E-RYT, Tantric Hatha Yoga & Meditation Teacher, and Ayurvedic Wellness Coach devoted to the lifelong study of yoga. Rooted in the Sri Vidya and Himalayan traditions, she shares the wisdom of yoga, Tantra, and Ayurveda through embodied practice, self-inquiry, and a deep reverence for living lineage. Her mission is to empower others to become both dedicated students and confident teachers of yoga.
Guest Faculty Includes:
Karina Guthrie (Tantra scholar + PhD researcher)
Edward Ulm (Applied Neuroscience + Trauma-Informed Bodywork)
Jenny Ni Ruiseil (Bhakti, Kirtan, Celtic Yoga Lineage)
What Graduates are Saying:
"Nikki and Keli have created such a magical space with Lahari Yoga School. This training is about so much more than yoga postures. Nikki and Keli’s passion for the history, practice, and culture of yoga shines through in a way that inspires you to transform your life. I’m so grateful to have experienced this training and highly recommend it to anyone who is looking to connect more to themselves and others." ~Nicole L
"The YTT by Kelli and Nikki was incredibly holistic and deeply transformative for me. It allowed me to rediscover and deepen my own yoga practice and equipped me with the skills to share my knowledge and passion with others — and the best part: the content is fully on demand, so I could study flexibly. Nikki and Keli have poured all their heart and wisdom from their own individual journey into the YTT to share it with us and to pass on this ancient wisdom — especially also through the live office hours, which offer a personal space to ask questions and practice together within the Lahari community." ~Janina R
"Nikki and Keli are an unbeatable duo. The love and deep mastery of this practice shines through in their teachings even through the screen. I felt the format was easy to follow and had the perfect flow to retain, stay curious, and get involved. I am so thrilled to have gained all this knowledge and potent sense of embodiment from Lahari."~Emily C
This Is For You If:
You're ready to go beyond the physical practice and dive into yoga as a full system.
You want to study with teachers who are rooted in tradition but speak to the modern world.
You feel called to deepen your practice while learning how to confidently share yoga with others.
You value learning within a supportive community and connecting with fellow students.
You're ready to commit to a guided nine-month journey of study, practice, and integration.
You're ready to walk a path of devotion, personal power, and spiritual growth.
FAQ (Frequently Asked Questions)
Q: I’m newer to yoga. Is this training right for me?
A: Yes! We welcome students from all levels. Whether you’re deepening your personal practice or training to become a teacher, this program will meet you where you are and guide you step-by-step.
Q: When does the next training begin?
A: Our next cohort begins January 13, 2027. This is a nine-month training journey, bringing students together to study, practice, and grow alongside one another.
Q: What does cohort-based training mean?
A: Rather than offering open enrollment throughout the year, Lahari now welcomes one cohort annually. Students begin together and share a nine-month learning journey, supported by scheduled live office hours, mentorship, and community connection.
Q: Is the training still available on demand?
A: Absolutely! All training materials remain fully online and available on demand. You can access the lessons and study independently, integrating your learning into your own life and schedule. The difference is that you'll now be part of a shared cohort experience, with regular opportunities for live guidance, practice, and connection.
Q: Do I need to attend live sessions?
A: Yes, live participation is part of the certification requirements. Our twice-monthly office hours provide opportunities for mentorship, practice, questions, and community connection. A minimum of 30 live hours, either virtually or in person, is required to receive your Yoga Alliance certificate.
Q: What are the live office hours and when do they take place?
A: We meet twice each month for two-hour sessions.
Nikki leads the second Wednesday of each month, 4–6 PM Pacific Time.
Keli leads the last Saturday of each month, 11 AM–1 PM Pacific Time. (Except June 19 as that is the week of the Lahari Optional Retreat)
2027 Live Session Dates
January: Wednesday 13 & Saturday 30
February: Wednesday 10 & Saturday 27
March: Wednesday 10 & Saturday 27
April: Wednesday 14 & Saturday 24
May: Wednesday 12 & Saturday 29
June: Wednesday 9 & Saturday 19
July: Wednesday 14 & Saturday 31
August: Wednesday 11 & Saturday 28
September: Wednesday 8 & Saturday 25
All times are Pacific Time. Wednesday sessions run from 4–6 PM, and Saturday sessions run from 11 AM–1 PM.
These sessions offer guided practices, Q&A, teaching mentorship, and opportunities to explore the teachings together.
Q: Will I be certified to teach yoga?
A: Yes! Upon successful completion of the program, including the required coursework and live participation hours, you will receive a 200-Hour Yoga Alliance recognized certification.
Q: How long is the training?
A: The 2027 cohort runs for nine months, beginning January 13, 2027 and ending September 25th. (There will be opportunities to finish your practicum beyond this date if needed.)
Throughout this time, you'll have access to the training materials, live office hours, and community support as you work towards completing your certification.
Q: What if I fall behind or need extra support?
A: You're not alone! The cohort experience is designed to offer greater structure, guidance, and support throughout your studies. Our twice-monthly office hours provide opportunities to ask questions, receive mentorship, and reconnect with the material. You'll also have the Lahari community alongside you throughout your journey.
Q: Do I need previous yoga teaching experience?
A: Not at all! We welcome students from all levels. Whether you're deepening your personal practice or preparing to become a yoga teacher, this program will guide you through the foundations and deeper teachings of Traditional Tantric Hatha Yoga.
Q: Do you offer payment plans?
A: Yes. Flexible payment plans are available at checkout to make the training accessible.
Q: Is this training inclusive and welcoming?
A: Absolutely. We honor all races, genders, sexual orientations, ages, spiritual beliefs, and backgrounds. Lahari Yoga School is committed to creating safe, inclusive spaces for all.
Q: I'm already enrolled in Lahari's previous training. What does this change mean for me?
A: We warmly welcome our existing students into the 2027 cohort! The new cohort experience is an opportunity to reconnect with your studies, receive additional guidance, and complete your training with the support of the Lahari community. Your existing course progress and materials remain intact. Please contact us for instructions on registering for the cohort as an existing student.
If you have any questions, or would like to schedule a free 20-minute call, reach out anytime:
We can't wait to walk this path with you.
Your path. Your journey. Ride the waves.
