~ Eka Dasi Kriya ~
Advanced Pranayama sadhana
REGISTER NOW - NEW GROUP STARTS 24th FEBRUARY 2025
Eka Dasi Kriya: 11 Days to Reset, Purify & Deepen Your Practice
Have you heard of Eka Dasi before?
It is a sacred, advanced pranayama practice, designed to unfold over 11 transformative days. Eka Dasi works to reach deep into your subconscious, dissolve blockages, and purify your karma—clearing the path for inner clarity and lasting transformation.
What is Eka Dasi Kriya?
Eka Dasi is an intermediate-advanced pranayama (breathwork) practice that guides you on a profound inner journey. It allows you to access the deepest layers of your subconscious mind, dissolve emotional blockages, and clear karma—purifying both mind and energy. The result? A deeper connection to your breath and a more aligned, clear sense of self.
Who Is Eka Dasi For?
This practice is not for beginners. To join this journey, you must meet the following requirements:
Yoga Experience – You should have a foundation in yoga, be able to hold poses stable and calm, or be comfortable sitting in a stable, seated position.
Previous Pranayama Practice – You must have prior experience with pranayama (breathwork).
Commitment – Eka Dasi is a sacred 11-day practice that must be completed consecutively.
Not Pregnant – Eka Dasi is not recommended during pregnancy due to the nature of the inhale retentions.
What to Expect During the 11 Days
Morning Practice – The practice should be done in the morning, ideally at the same time each day.
Gradual Progression – The breathwork starts with 5 minutes on Day 1, gradually increasing by 5 minutes each day, leading to approximately 55 minutes on Day 11.
Completion & Balance – After completing the 11-day practice, you will do Savitri Pranayama on your own for a few days to reset the nervous system. Guidance for this pranayama will be provided.
Program Schedule
By Sunday, February 23rd – Watch the mandatory presentation at your convenience.
Monday, February 24th at 7 PM (Austin Time) – Join a short LIVE Q&A session to set a group intention and clarify any questions.
Tuesday, February 25th – Begin Eka Dasi Day 1 with a recorded video at your own pace.
Friday, March 7th – Complete the 11-day Eka Dasi practice.
Monday, March 10th at 7 PM – Join a LIVE session to recap and share your experience with the group.
Additional Support
Individual Support: Direct guidance will be available via WhatsApp.
Group Support: Join the supportive community of fellow participants in group chats for shared experiences.
Are You Ready to Transform Your Practice?
Eka Dasi changed my relationship to pranayama forever, and I’m excited to share it with you. Join this powerful 11-day journey of deep purification and inner growth.
Ready to Begin?
See Testimonials
Read what past students have experienced with Eka Dasi.