~ Eka Dasi Kriya ~

Advanced Pranayama sadhana

REGISTER NOW - NEW GROUP STARTS SUNDAY, 2nd february 2026

(11-days online)

We entering a new energetic cycle! A moment traditionally associated with movement, momentum, and forward direction (Year of the Horse).
This is a powerful time to clarify intention, refine awareness, and prepare the inner landscape for the year ahead.

Eka Dasi Kriya

11 Days to Purify, Recalibrate & Deepen Your Practice

Eka Dasi Kriya is an 11-day sacred and advanced pranayama / breath purification practice designed to clear stagnation, refine awareness, and support inner clarity.

Eka Dasi works at a deep, subconscious level, gently dissolving habitual patterns and supporting karmic purification.

Rooted in traditional yogic understanding, this practice works through the subtle body using breath, rhythm, and disciplined repetition. It is not simply a quick cleanse, but a conscious and intentional reset, one that asks for commitment and consistency.

This is an invitation to create space in the breath, the nervous system, and the mind, allowing clarity to arise.

About the Practice

Eka Dasi Kriya is a structured breath purification process practiced once a day for 11 consecutive days (twice, in the first four days). Through repetition, the practice supports a gradual refinement of breath and awareness. The practice begins at 5 minutes per day and gradually builds to approximately 55 minutes by Day 11.

Why This Practice

This 11-day journey supports practitioners in:

Resetting habitual breathing patterns
Refining sensitivity to prana and subtle energy
Cultivating steadiness, focus, and clarity
Establishing a grounded foundation for the any growth and expansion you are willing to have in life.

The power of Eka Dasi Kriya lies in daily repetition. Small, consistent practices — done with attention — create meaningful shifts over 11 days Sadhana (practice).

Who This Practice Is For

This practice is intended for committed yoga practitioners who feel ready to deepen their relationship with pranayama.

It is especially suited for those who:

Have prior experience with yoga and breath practices
Are drawn to subtle, inward, and disciplined work
Value traditional and embodied approaches to yoga

This is not a beginner breathwork experience.

What to Expect

Each day you will be guided through a pranayama designed to be practiced once a day for 11 days in the morning (Twice a day for the first four days - once in the morning and once later in the day)

You can expect:

Focused daily practices
Gradual deepening of breath awareness
Subtle physical, energetic, and mental shifts
Increased clarity and steadiness over time

Program Structure

The Eka Dasi Kriya program includes:

An opening presentation introducing the practice and its foundations
Guidance and personal support over 11 days
A live Q&A session for questions and integration
A closing recap to support completion and integration

All sessions are offered online, and recordings are provided so you can practice at your own pace while remaining connected to the container.

Support & Container

Participants are supported throughout the 11 days through:

A dedicated community group chat
Ongoing guidance and reminders
Space to ask questions and share observations

The container is designed to be focused, supportive, and spacious, allowing you to stay engaged without overwhelm.

Requirements & Important Notes

To participate in Eka Dasi Kriya, you must:

Have prior experience with yoga and pranayama
Be willing to commit to practice for 11 days

This practice is not suitable if you are:

Pregnant
New to pranayama
Advised to avoid breath retention or advanced breath techniques

If you are unsure whether this practice is appropriate for you, please reach out before registering kelzinhanz@gmail.com

Program Schedule

By Sunday, February 1st
Watch the mandatory opening presentation (on your own time).
Sunday, February 1st · 9:00am (Austin Time)
Short LIVE Q&A to set group intention and clarify questions.
Monday, February 2nd
Begin Eka Dasi – Day 1 with a recorded practice (at your own pace).
Thursday, February 12th
Complete the 11-day Eka Dasi Kriya practice.