Keli D Yoga
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Eka Dasi

~ Eka Dasi Kriya ~

Advanced Pranayama sadhana

STARTING 5th may 2024!

 
 

Have you heard of Eka Dasi before?

It is an advanced pranayama technique that is done over the course of 11 consecutive days with the intent to deeply enter the layers of subconscious mind to clear blockages and to purifying Karma, yes that is right!

Eka Dasi is designed to access the profound layers of the subconscious mind and to purify blockages from the emotional experiences that were not fully processed in our past.

I will be leading online this 11 day Sadhana (personal daily practice) with a group of students (number is limited for the attention required). We will start the next (and final group prior to my maternity leave) on the 5th May 2024.

Because of the time difference for students around the world, you will be able to watch the daily video on your own time. For support, during this course you will have my email and WhatsApp to chat/ ask questions daily if needed. If you chose to participate, you will be added to the WhatsApp support group.

There are some important requirements:

  • That you are not a yoga beginner. That means you have some experience with asana (yoga poses), that you can hold a yoga pose stable & calm, or that you can sit in a stable & calm position. This practice won’t require yoga poses, but it will require that you are seated with stability.

  • That you have done pranayama (breath work) before.

  • That you commit to completing the 11 days consecutively!

  • That you ARE NOT pregnant. Eka Dasi is not recommended when pregnant because of the inhale retentions.

  • After the 11 days are completed, you must do on your own for a few days (or longer) Savitri Pranayama to balance the nervous system. You will also receive guidance for this pranayama.

This will be done early in the morning, you will do it early in your morning time.

Are you ready to shake things up a little?

And take a big step on your pranayama journey?

EKA DASI Pranayama Kriya changed my relationship to breath work forever!

Purchase the Eka Dasi journey below. You will then receive an email with more details of the programe and how to better prepare for this profound journey.

FOR NEW STUDENTS - if you never did Eka Dasi, and you wish to do Mantra Laya too, then ideally do Mantra Laya in April first, and separate both practices.

THIS IS NEW >>> FOR SEASONED STUDENTS - Eka Dasi will be suggested to be practiced with Mantra Laya. Which will become a beautiful complete practice. If you need to purchase Mantra Laya check: https://kelidyoga.com/mantra-laya

⇢ Note 2: Eka Dasi in the morning and Mantra Laya at night.

RE-ENROLLING EKA DASI STUDENTS will receive an email in the next few days with a 50% discount code to repeat Eka Dasi. If you haven’t received the email, please contact me kelzinhanz@gmail.com

………

>>> Brieth description of the course:

(note: Eka Dasi practice at round will run differently than the other times)

- By Sunday 5th May : You should have watched the intro presentation, which is mandatory (this will be the recorded version of the previous Eka Dasi course).

- Call 1: Casual call for Q&A (on Monday 6th, 7am Austin time): This will be a short Q&A call. Planning for 30-45min only, as you would of already watched the presentation. This call is just to clarify questions and to do an intentional meditation to get the group connected.

- Call 2: Eka Dasi Day 1: The technique is only for 5 min on the first day (but you should stay seated for a little longer after to integrate - like in savasana or meditation, you control your time). This will be a pre-recorded practice.

- Call 3: Eka Dasi Day 2: 10min technique. This will be a pre-recorded practice.

- Call 4: Eka Dasi Day 3: 15min technique. This will be a pre-recorded practice.

- Call 5: Eka Dasi Day 4: 20min technique. This will be a pre-recorded practice.

- Call 6: Etc.... every day until day 11, expect 5min to be added (5 min per cycle of life, I will explain on the first call). Just know that on day 1 you only do 5 min of breath work and on the final day 11 it will be 1hour (or just less) of breath work.

Note: the calls won’t be LIVE for this Eka Dasi round, they will be pre-recorded. However, I will be fully available on WhatsApp and organizing the WhatsApp support group.

If you are practicing Mantra Laya - you will be doing Eka Dasi in the morning and Mantra Laya at night.